“How Good Things Happen to You: The Science of Well‑Being and Human Resilience”

This episode explores the core ideas of Cómo hacer que te pasen cosas buenas by Marian Rojas Estapé, a psychiatrist who blends neuroscience, psychology, and human experience to explain what truly shapes our happiness. Through a warm and insightful narrative, the podcast reveals how our emotions, thoughts, and physiological responses work together—and how understanding this connection empowers us to live with greater clarity and purpose.

You’ll discover why happiness is not a quick formula but a long‑term practice rooted in meaning, values, and emotional balance. The episode also examines the role of resilience, the impact of trauma, and the profound importance of healthy relationships. Drawing from scientific studies, clinical stories, and human wisdom, it highlights how our attitude, our bonds with others, and our ability to heal from adversity determine the quality of our lives.

This podcast is an invitation to pause, reflect, and reconnect with what truly matters. It offers practical insights to help you strengthen your inner world, cultivate emotional health, and design a life aligned with your deepest aspirations.