Title: Find Your “Vitamin Person” Theme: Emotional intelligence, connection, and well-being

This podcast explores the science and psychology behind meaningful relationships, inspired by Marian Rojas Estapé’s book Encuentra tu persona vitamina. Through engaging conversations and real-life examples, the hosts discuss how hormones like oxytocin shape empathy, trust, and love — and how stress and cortisol can erode our emotional health.

Listeners will discover how to identify “vitamin people” — those who energize, inspire, and help us thrive — while learning practical strategies to manage anxiety, strengthen bonds, and cultivate emotional resilience.