“Recover Your Mind, Reclaim Your Life” is an intimate and inspiring space that explores how the mind works, how emotions shape our reality, and how to regain control of your life amid stress and uncertainty. Each episode offers practical reflections, human stories, and psychological tools to help you understand yourself better, heal emotional patterns, and build a more balanced, conscious, and fulfilling life.

We talk about anxiety, attention, relationships, habits, mental energy, and purpose — all explained in a warm, relatable way that invites you to pause, reflect, and reconnect with yourself. This podcast is your moment of calm, your guide, and your spark to begin again.

Reference: Book - Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification

by Marian Rojas Estapé (Author), Jesús Sanz (Illustrator), Sofia Smith-Laing (Translator)